Renewed Rhythms
MENOPAUSE AND WELLNESS EDUCATOR
Expertise and Empowerment in navigating the menopause journey
Many people struggle with menopause. It can happen at any age, and to anyone who menstruates. It affects those that don't go through it - who are friends or family, as well.
It can affect mood and relationships as well as the well known 'hot flashes' or night time sweats.
Often those affected are in full time work or have family commitments that, when compounded with the inability to focus (a symptom), mean solutions to hormonal imbalance are not found for a very long time.
I work to empower and educate people, speeding up both diagnosis and treatment. I am pro HRT, but also encourage responsible use of vitamins, such as Magnesium, for specific issues.
I can either Zoom or take a phone call, whichever you prefer, and then will listen to your symptoms to try and form a plan that will result in symptom control.
One thing you need to be very aware of is that hormone regulation takes a lot of patience. I struggle with this myself so don't feel like you're on your own.
I do the research and planning so you can get on with your day. I keep apprised of the most up to date information and have an Instagram feed that you can follow to read sound bites for yourself if you choose.
We work together to create a menopause health plan that's tailored to you. I hope to answer all your HRT questions and to help you find your rhythm again.
Providing advice on HRT via phone or video consultation. So you don't feel concerned about remembering details or get distracted by note taking I will do all that, and formulate a report. This will be emailed to you - it should help with any GP visits and supplement choices.
